Family eating dinner. Overlaying text says improving health by the spoonful

Welcome to More Spoons

Personalized nutrition support for folks navigating health challenges that don’t fit into neat boxes.


Whether you’re juggling the demands of family meal planning or navigating the daily realities of a chronic health condition, we’re here to offer personalized nutrition support that meets you where you are.

We specialize in working with neurodivergent and neurocomplex individuals, especially those living with energy-limiting and multi-system health challenges. Our approach is always individualized and centered around your goals, needs, and preferences.

With over a decade of experience supporting people across the lifespan with a wide range of complex medical conditions, our mission is simple:

To help you preserve your energy — your “spoons” — and support your journey toward greater ease, nourishment, and well-being.

Boy in a yellow shirt eating pizza and drinking water at a table
Photo of Woman in a wheelchair Slicing Avocado Using Knife
Smiling elderly woman with family and friends enjoying dinner at table backyard garden

Nutrition Throughout the Lifespan

Some conditions that may benefit for medical nutrition therapy consultations include:

  • Disordered Eating and ARFID
  • Food Allergies and Intolerances
  • POTS (Postural Orthostatic Tachycardia Syndrome)
  • Connective Tissue Disorders and EDS
  • MCAS (Mast Cell Activation Syndrome)
  • Low-histamine and low FODMAP
  • Sensory-friendly meal planning
  • Vegan and vegetarian
  • Dietary imbalances and inadequate intake
  • Gastrointestinal Conditions
  • Small intestinal bacterial overgrowth (SIBO)
  • Genetic Conditions
  • Metabolic Conditions
  • Drug-resistant Seizures
  • High Cholesterol and Diabetes
  • GLP-1 Nutrition Support (Yes, you should still consult a dietitian while taking these medications, as well as before and after!)
  • And more! If you need to make a diet change for your health condition, then nutrition is probably covered by your insurance.

99% of our patients pay $0 for nutrition consultations when using their insurance to pay for visits

You can send us a secure email with questions or to schedule. Check out our contact page for more ways to reach us or to self-schedule.

Consultations available in NM, OR, WA, NY, VA, AZ